Exercise Resistance Band 5pcs – Workout Bands for Men & Women, Home Gym Training

5 Level Resistance Bands Set – Pull Up, Strength & Full Body Training

Take your workouts anywhere with this versatile 5-level resistance band set, designed for strength training, assisted pull-ups, stretching, mobility, warm-ups and full-body exercise.

With five different resistance levels, you can easily progress from light stretching and mobility work to demanding strength and pull-up assistance exercises. Suitable for beginners, regular gym users and experienced athletes.

💪 5 Progressive Resistance Levels

Each continuous loop band measures approximately 102 cm laid flat / 40.2 inches and provides a different resistance range:

🟡 Yellow – Light

• Resistance: 5–15 lbs
• Width: approx. 0.7 cm / 0.3”
• Ideal for warm-ups, stretching and light resistance exercises

🔴 Red – Light/Medium

• Resistance: 15–35 lbs
• Width: approx. 1.1 cm / 0.4”
• Ideal for mobility, stretching and general fitness

⚫ Black – Medium

• Resistance: 30–60 lbs
• Width: approx. 2 cm / 0.8”
• Ideal for strength exercises and progressive training

🟣 Purple – Heavy

• Resistance: 40–80 lbs
• Width: approx. 3.2 cm / 1.3”
• Ideal for strength training and assisted pull-ups

🟢 Green – Extra Heavy

• Resistance: 50–125 lbs
• Width: approx. 4.5 cm / 1.8”
• Ideal for heavy resistance exercises and pull-up assistance

Band length: approx. 102 cm / 40.2” laid flat
(Approx. 204 cm / 80.4” full loop circumference)

🏋️ Full-Body Training

The resistance bands can be incorporated into a wide variety of exercises targeting:

• Arms & shoulders
• Back
• Chest
• Core & abdomen
• Legs
• Glutes
• Upper and lower body

Suitable for strength training, assisted pull-ups, stretching, warm-ups, yoga-style exercises, mobility work and general fitness training.

🚪 Door Anchor & Handles Included

The included door anchor and foam handles give you even more workout options at home.

Simply position the anchor securely at the top of a suitable closed door and connect your resistance band using the included accessories.

The foam handles provide a comfortable, secure grip during exercises such as rows, presses, pulls and other upper-body movements.

🧗 Assisted Pull-Up Training

The heavier resistance bands can be used with a suitable pull-up bar to provide assistance during pull-up training.

Choose a resistance level appropriate to your ability and progressively move to lighter bands as your strength improves.

⭐ Durable & Flexible Design

Designed with a thickened, high-rebound band construction to provide consistent resistance throughout your movement.

The flexible loop design makes the bands suitable for a wide range of exercises while remaining compact enough for easy storage and transport.

🎒 Portable Home & Gym Workout Set

Train wherever it suits you:

• Home workouts
• Gym training
• Pull-up & calisthenics sessions
• Outdoor exercise
• Warm-ups
• Stretching & mobility
• Strength and resistance workouts

The included storage bag makes the complete set easy to organise, carry and store.

📦 Package Includes

✔ 5 × Resistance Loop Bands – Yellow, Red, Black, Purple & Green
✔ 2 × Foam Exercise Handles
✔ 1 × Door Anchor / Door Clip
✔ 2 × Metal Buckles / Carabiner Clips
✔ 1 × Storage/Carry Bag
✔ 1 × Exercise Guide